Feeling anxious is normal and even healthy. However when someone experiences high levels of anxiety regularly, then it becomes a mental disorder. In such a case the distress can prevent you from living your life normally. Thus it is recommended that you seek professional help from a therapist if you feel excessive levels of anxiety. However, most people do not know the difference between fleeting emotions and actual mental health issues. The following are signs that you need to seek professional help regarding your mental health ailments. You can learn more about Naya Clinics here!


Escalated feelings of sadness, anger or hopelessness are one of the signs. It is normal to feel sad angry or even hopeless, but if you feel entirely overcome by these emotions, then this may be an underlying mental issue. If these feelings escalate to a point where you question whether life is worth living, then you should seek professional help soonest possible.


Abusing drugs, alcohol or even food in an attempt to cope with life. Such toxic behaviors have negative consequences and can be very addictive. With time you will be unable to stop despite the adverse effects they have on you. Engaging in these habits means you are only masking the problem and not dealing with it. Instead of turning outside yourself to a substance or behavior to make you feel better you should seek professional help and learn better-coping skill when life gets tough.


You are constantly reliving a traumatic event. Traumatic events include the death of a loved one, loss of a partner, loss of a job and being in a tragic accident. It takes time to heal from such events. However, if you cannot stop replaying the events in your mind sending you to a depressive state, then you need to seek professional help. A professional counselor from Naya Clinics in Denver will walk you through the healing process and help you cope.


Persistent headaches, stomach aches, and a lowered immune system could also be as a result of an anxiety disorder. Good mental health increases the chances of physical health. If left untreated mental diseases often result in physical symptoms. The most common symptom is regular headaches. Other symptoms include an upset stomach, neck pains, and flu. If you are experiencing such symptoms, then you need to talk to a professional counselor.


Feeling disconnected from the outside world. You may find that you are spending a lot of time alone and indulging yourself in negative thoughts. Loss of interest in hobbies and activities you usually enjoy is also common when you have a mental disorder. Hence, you need to talk to a professional counselor who will help you figure out what is troubling you.


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